Initially, I offer a free taster session in which you are able to give me your aspirations and what results you would like from personal training. We are all different, have different body types and respond differently to training. We also have many environmental stressors, whether they are lifestyle, family, work and social; I will be able to signpost and devise a successful plan for you.
I encourage a healthy mix of training and of simply becoming more active in our daily lives. In the modern high pressure world it is so easy to skip activity, I give advice on how you might involve activity into a busy working schedule without having to go to the gym.
In my sessions I use a combination of bodyweight exercises, kettlebells, dumbbells and resistance bands and at the right time high intensity interval sessions (HIIT).
As an example of a 10 session plan I would involve you in the types of session we would like to cover, for example to include, mobility, bodyweight exercises, resistance training (that’s using weights such as kettlebells/ dumbbells /resistance bands).
Aerobic activity is still necessary to work the heart and lungs and is great for general healthy fitness.
When undertaking personal training I recommend two sessions per week.